Protein & Biceps

With dedication and discipline follows success!

Christoffer Bergman

Sports instructor, personal Trainer & Powerlifter

My name is Christoffer Bergman, I grew up in Korsnäs, Ostrobothnia and I am now living in Vaasa. I am a trained sports instructor from Arcada University of Applied Sciences and licensed powerlifter. Besides that, I am the founder of Protein & Biceps. I have been interested in different kinds of sports since an early age and have had time to work with everything from athletics, football and skiing but have now for a longer time only focused on gym training. At the moment I train and compete in the sport powerlifting which is a strenght sport focused around deadlift, squats and bench press.

For me, training has always been a relaxation moment where I can relax and not think about anything other than the weights that I’m holding in my hands. I have also built up the belief that anyone who wants to train and develop their body can do it and that there is nothing called “too little motivation”. My philosophy is that motivation is something most people have when they decide to start exercising, but that it is the discipline and drive towards our targets that usually is not strong enough to help us get to the gym those days when it is “too rainy outside” to even get off the couch.

If you feel that you have drawn the motivational card a few times too many and that you would need someone who pushes you and expects progress out of you, I absolutely think that you should get in touch with me! You can expect professional and honest coaching in the form of personal training, nutritional counseling or through fitness and nutrition plans. I am a person with a cheerful and positive mood but I also know when I need to be serious with my clients so that the job gets done. If you come to me with goals and willpower, I promise you that your training will be both fun and successful!

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Personal Training

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Workout and diet plans

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Diet advice

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